@micayla.davis
4 mins

Banded Glute Activtion

Here’s a banded glute activation workout for you all! This is such a good at-home lower body workout! - or you could use it as a leg day warm-up! All you need is a resistance band, I used a heavy one to make the workout more effective 💪🏼
Time

4 Minutes

Exercises

4 Exercises

Calories Burnt

176 Calories

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